EMDR therapy and EDMR consultations - online and in-person in Florida
Ways We Can Work Together
If you've got insight but still struggle with feelings that don't make any sense, you are not alone. I work with adults who are ready to go deeper. Faster. For real change.
One-on-One
EMDR
50-min weekly sessions
Intensives for those who are short on time, not using insurance, or ready to move fast
Trauma, anxiety, depression, insomnia, grief, low-self worth
When you are done explaining and ready to process
Group EMDR
Pregnancy Loss
Disaster Recovery
Focused, short-term groups
Not a support group - this is processing
Smoking Cessation
EMDR + hypnosis + Amen's
brain health coaching
5 days. 10 hours.
One habit rewired
Not sure which path is right for you?
Hi, I am Linda.
I’m Ukrainian, born and raised. I left Ukraine right after the 2014 war with Russia and have been living in the U.S. for close to a decade. I originally chose to be a therapist when I was a teenager and never looked back. I attained my degree in Psychology at Dnipropetrovsk National University in Dnipro, Ukraine. After providing therapy in my motherland, I moved to the United States and continued my career by working in various community mental health agencies.
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Licensed Mental Health Counselor (FL)
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EMDR Certified Therapist
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EMDRIA Approved Consultant™
EMDR isn't magic. But it feels like it when it works.
HOW EMDR WORKS
STUCK
You're looping.
Let's Talk About
What Actually Works
TARGET
We don't just treat the symptoms.
We go after the root.
PROCESS
EMDR activates
the brain to process it.
RELEASE
The charge fades.
The negative belief shifts.
That's transformation.
You don't have to explain it again. You just need to process it and move on.
FAQs
How do I know if EMDR is right for me?
If you've tried talk therapy and still feel stuck, EMDR is probably what you've been missing. Whether it's anxiety, work issues, parenting issues, relationship, trauma, loss, self-worth, depression, or anything else that seems to hold you back and bring you down - EMDR gets underneath the noise. You also don't have to have any prior experience in therapy.
Is it just for trauma or PTSD?
Nope. That is the narrative from the 90s. We yet have not re-branded EMDR as transformational therapy for all. It works for anxiety, perfectionism, burnout, grief, phobias, big and small life transitions and those deep "not enough" and "not important" beliefs that seem to run the show. If you've got patters that won't shipt, EMDR might be the answer.
How do I get started?
To get started, just call the office and my office manager, Jim, will answer your questions, walk you through availability, and schedule your first appointment. He’ll make sure everything is set up so that when you come in, we can get right to work.
Do you take insurance and what is the cancellation policy?
Yes, I currently accept Aetna and United. You can also pay privately if you prefer to keep your therapy separate from insurance records. Sessions are 50 minutes and cost $200. I require 48-hour notice for cancellations to avoid a late fee, since that time is reserved for you.
Do you offer EMDR intensives?
Yes. Intensives are for clients who want faster results or prefer to work outside the weekly format. My standard intensive pace is two-hour sessions over three to five consecutive days, allowing for deeper, uninterrupted processing.
Do you offer online sessions?
Yes, I offer both in-person sessions in Florida and online EMDR for Florida residents. Both are equally effective, and online EMDR can be a great option if you prefer working from home.
TESTIMONIALS
M.R., 23
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Linda Khmenlyntska, LMHC is amazing. She understands the complexities of trauma and its related issues/impact. I have been doing EMDR therapy with her for approximately 8-9 months and she has showed me (through assessments) the actual progress that I have made. She did not need to show me though. Since starting our work together I have noticed positive changes in my coping skills, boundaries, and reduction of symptoms. She works alongside you and encourages you and she knows that I know what my truth is, even if it is deep within me.
L.A., 30
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I’ve been seeing Linda K. for a few months now and it’s been quite transformational for me. Linda’s methods having proven to be much more effective than talk therapy, which I had been doing for years before I started seeing her. With EDMR, Linda has given me the tools to proactively work through things in my life that have seems impossible in the past. She is also very kind, thoughtful, and educational through the process.
H.W., 33
Linda has truly changed my life after going through a real traumatic life experience and working with EMDR style therapy. I honestly don’t know where I would be in my life without her!
Get in Touch
1211 N Westshore Blvd, Suite 511
Tampa, FL 33607
O: 813 - 281 - 2177
C: 727 - 900 - 5580
